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How to Recognize a Depressive Anxiety Disorder Anxiety and depression can make you feel anxious and depressed all the time. Different factors can cause these disorders. The symptoms can vary according to the disorder, but they do share some common symptoms. A therapist will be able to identify your symptoms and assist you to determine the best treatment. 1. Genetics Researchers have long noticed that anxiety tends to run in families. If you have a parent, sibling or a twin who suffers from anxiety, your chances of getting it yourself are much greater than those who don't have family members who suffer from the disorder. This is due to the fact that genes and DNA are involved in anxiety disorder s. One of the largest studies of depression and anxiety to date revealed that both conditions share a variety of genes. The QIMR Berghofer research, published in Nature Human Behaviour identifies 509 genes that contribute to anxiety and depression. This is the most number of genomic regions ever linked to psychiatric disorders, and it includes 71 that had never been linked to anxiety or depression. In the case of internalizing disorders, the greatest heritability—or the proportion of a disorder's symptoms which are genetic-based, is seen in major depression and generalized anxiety disorder. Non-genetic risk factors for both of these disorders include earlier life challenges, parenting style and stress exposure. Neuroticism is another important risk factor. It is a personality trait that has some heritability. It has been linked with anxiety and depression. In contrast, a genetic contribution to schizophrenia is not as well established since schizophrenics are afflicted with multiple causes for their symptoms. The best method to establish a genetic link is by studying twins. Researchers can assess the frequency of a disorder in identical twins (monozygotic or MZ) in comparison to their non-identical siblings (dizygotic or DZ). This allows researchers to determine if the phenotypic similarities are due to shared environment factors and how much is due to genetics. As the field of psychiatric genetics expands and more genetic regions that affect depression and anxiety disorders are likely to be discovered. But it is also important to keep in mind that individual differences will continue to exist within supposedly rigid mental health categories. People who experience anxiety and depression at different times of their lives will have distinct experiences and may respond to treatment differently. Don't ignore the signs of depression or anxiety. You wouldn't want to ignore an arm broken, so it's essential to seek assistance from a physician if you are experiencing difficulties. 2. Stress Every person experiences stress at some point in their lives. However it is crucial to differentiate between normal stress and depression disorders. If you feel depressed, sluggish, worried and unmotivated all of the time, you may have a mental health condition that requires professional help. Depression is a debilitating low mood that causes you to have difficulty functioning or enjoying life. It can affect sleep, appetite and concentration, and cause feelings of guilt or despair. In addition to seeking out treatment from a mental health professional, you can try taking small steps to improve your mood. For instance setting a goal to accomplish things that are small every day, like making your bed or unloading the dishwasher can help improve self-esteem and offer an opportunity to unwind. Anxiety is the state of anxiety or fear that can trigger physical symptoms like tension in the muscles, restlessness, and trouble sleeping. People suffering from generalized anxiety disorder are prone to persistent and excessive worries about daily life events, such as the demands of their jobs, family health or financial matters. They are often tense or easily tired and feel overwhelmed by their thoughts, even though they know their worries are not based on fact. Both depression and anxiety can be managed, but you have to find the right therapist for you. Psychological treatments, such as cognitive behavioral therapy and dialectical behavior therapy, are effective in treating anxiety disorders and can be used in conjunction with antidepressant medications. These treatments may take some time to begin working but many find that they are more effective than trying to cope alone. Contact 911 or the crisis and suicide hotline at 988 923-5772 If you are having suicidal thoughts or in a crisis. You can also seek out support from family members, speak to mental health professionals, or join an online support group. It is important to seek help as soon as you can, because depression and anxiety will worsen if you do not. Just like you would go to the doctor if you hurt your arm or had a deep cut it is important to seek treatment for depression and anxiety. 3. Personality While feeling down occasionally is normal, constant, or prolonged sadness may be an indication of an anxiety disorder. People with depression often have a hard time getting happy or enjoying life because they think about things that are not going well or what others might think of them. The good news is depression and anxiety can be treated with medication or psychotherapy. The personality is a significant element in depressive and anxiety disorders. It influences the extent of a person's symptoms develop and can also predict treatment response. For instance, those who have high neuroticism are likely to have a poorer outcome in treatment for both anxiety and depression (Kennedy and co., 2005). Personality also helps determine the type of therapy that is most effective for a particular person. In general, those with less neuroticism will have better results in cognitive behavioral therapy. Both depression and anxiety are complex, but effective treatments are available. If you experience symptoms of anxiety or depression it is crucial to see a doctor. The doctor can evaluate you to determine if there's an actual cause and prescribe medication should it be necessary. Being depressed and anxious can make it harder to get out and interact with other people. This can cause feelings of isolation, which could increase the severity of your symptoms. People with anxiety tend to be more critical of themselves and are more likely to be ruminating and think about their feelings, which can make it difficult to find relief from depression. To treat comorbid depression as well as anxiety, the first step is to talk with an expert in mental health. Together, you will be able to create a treatment plan to address your specific symptoms. Often, different types of psychotherapy are recommended since what works to alleviate depression symptoms might not be able to relieve anxiety symptoms, and vice versa. A common method is to employ cognitive behavioral therapy (CBT) and medication to treat both of these conditions. CBT helps you confront your negative thoughts and replace them with more practical, productive ones. It can also aid you in developing coping strategies to manage stress in an effective method. For instance, you can focus on things that are within your control, such as acknowledging your emotions and reactions, and paying attention to the facts of the situation in question. 4. Illness If the feelings are persistent and intense, they could be a sign of anxiety or depression. Individuals suffering from anxiety disorders may be overwhelmed by fear or worry about different issues, like money, work relationships, health, or relationships. Depression can cause a person to feel depressed and lose interest in their activities. Depression can also cause a person to feel exhausted or irritable. These symptoms can last more than two weeks and are not caused by a recent event or medical condition like an illness or infection. While stress, genetics and personality are all important causes of anxiety and depression however, there isn't any one factor that causes these conditions. Co-occurring disorders like anxiety and depressive disorder or anxiety and a mental illness, such as post-traumatic disorder (PTSD) and attention deficit hyperactivity disorder, are more prevalent. People suffering from depression or anxiety disorders may benefit from several types of psychotherapy. The most popular is cognitive behavioral therapy, which helps people alter their thinking and behaviors to reduce their anxiety. Antidepressant or anti-anxiety medication can also be helpful. You can reduce your symptoms by getting enough rest and avoiding drinking and taking recreational drugs, eating a healthy diet, exercising regularly, and receiving social support. Many people suffering from both depression and anxiety notice that their symptoms appear to be a result of one another. Anxiety can lead to depression in those who avoid socializing or making friends. Depression can also worsen anxiety and lead to feelings of isolation. A mental health professional can be in a position to determine if depression is caused by a medical condition like thyroid issues or medications. If there isn't a medical reason the treatment plan for anxiety and depression may be similar however it will include both talk therapy and medications. Both depression and anxiety symptoms typically improve with time, but depression can take longer to go away than anxiety.